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Grammes en Tasses

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sugar

Sucre en poudre100g = 0.5 cups Sucre glace100g = 0.755 cups Cassonade (tassée)100g = 0.509 cups Sucre semoule100g = 0.528 cups Sucre Demerara100g = 0.48 cups Sucre de coco100g = 0.542 cups Sucre turbinado100g = 0.47 cups Sucre muscovado100g = 0.497 cups Xylitol100g = 0.66 cups Érythritol100g = 0.881 cups

fat

Beurre100g = 0.464 cups Margarine100g = 0.47 cups Saindoux100g = 0.459 cups Ghee clarifié100g = 0.467 cups Graisse végétale100g = 0.48 cups Huile d'avocat100g = 0.464 cups Huile de sésame100g = 0.459 cups

dairy

Fromage à la crème100g = 0.44 cups Crème épaisse100g = 0.425 cups Crème aigre100g = 0.44 cups Yaourt100g = 0.41 cups Ricotta100g = 0.414 cups Parmesan (râpé)100g = 0.961 cups Mascarpone100g = 0.431 cups Crème fraîche100g = 0.44 cups Yaourt grec100g = 0.403 cups Fromage cottage100g = 0.44 cups Lait en poudre100g = 0.769 cups Crème fouettée100g = 1.208 cups Kéfir100g = 0.41 cups

grain

Riz blanc (cru)100g = 0.517 cups Riz complet (cru)100g = 0.528 cups Flocons d'avoine100g = 1.243 cups Quinoa100g = 0.587 cups Couscous100g = 0.671 cups Chapelure100g = 0.939 cups Graines de chia100g = 0.587 cups Graines de lin (moulues)100g = 0.798 cups Graines de chanvre100g = 0.622 cups Graines de tournesol100g = 0.769 cups Graines de citrouille100g = 0.671 cups Graines de sésame100g = 0.65 cups Millet100g = 0.503 cups Boulgour100g = 0.564 cups Polenta (sèche)100g = 0.604 cups Lentilles (sèches)100g = 0.503 cups Amarante (grain)100g = 0.515 cups Sorgho100g = 0.497 cups Sarrasin décortiqué100g = 0.604 cups Riz sauvage100g = 0.604 cups Épeautre (grain)100g = 0.542 cups Riz noir100g = 0.515 cups Orge roulée100g = 0.64 cups Pois chiches (secs)100g = 0.522 cups Haricots noirs (secs)100g = 0.509 cups Pois cassés (secs)100g = 0.515 cups Son d'avoine100g = 1.409 cups Son de blé100g = 1.761 cups

nut

Beurre de cacahuète100g = 0.388 cups Noix (hachées)100g = 0.899 cups Amandes (effilées)100g = 1.142 cups Noix de pécan (hachées)100g = 0.939 cups Noisettes (entières)100g = 0.899 cups Noix de coco (râpée)100g = 1.243 cups Amandes en poudre100g = 1.006 cups Noix de cajou (entières)100g = 0.845 cups Pistaches (décortiquées)100g = 0.813 cups Noix de macadamia100g = 0.798 cups Pignons de pin100g = 0.729 cups Cacahuètes (entières)100g = 0.729 cups Beurre d'amande100g = 0.399 cups Beurre de cajou100g = 0.395 cups

spice

Sel100g = 0.347 cups Levure chimique100g = 0.47 cups Bicarbonate de soude100g = 0.44 cups Cannelle (moulue)100g = 0.755 cups Muscade (moulue)100g = 0.798 cups Crème de tartre100g = 0.44 cups Curcuma (moulu)100g = 0.66 cups Paprika100g = 0.783 cups Cumin (moulu)100g = 0.813 cups Ail en poudre100g = 0.682 cups Gingembre (moulu)100g = 0.813 cups Piment en poudre100g = 0.798 cups Poivre noir (moulu)100g = 0.755 cups Levure sèche active100g = 0.587 cups Levure instantanée100g = 0.587 cups Oignon en poudre100g = 0.845 cups

other

Cacao en poudre100g = 0.813 cups Fécule de maïs100g = 0.783 cups Gélatine (en poudre)100g = 0.622 cups Pépites de chocolat100g = 0.622 cups Raisins secs100g = 0.631 cups Canneberges séchées100g = 0.798 cups Graines de pavot100g = 0.693 cups Protéine en poudre (whey)100g = 1.057 cups Fécule de tapioca100g = 0.729 cups Fécule d'arrow-root100g = 0.631 cups Fécule de pomme de terre100g = 0.671 cups Germe de blé100g = 1.112 cups Levure nutritionnelle100g = 1.208 cups Cosse de psyllium100g = 1.921 cups Tahini100g = 0.399 cups Myrtilles séchées100g = 0.798 cups Abricots secs (hachés)100g = 0.682 cups Poudre de matcha100g = 1.112 cups Poudre d'espresso100g = 1.057 cups Poudre de caroube100g = 0.939 cups Pépites de chocolat blanc100g = 0.64 cups Gomme xanthane100g = 0.66 cups Gluten de blé vital100g = 0.881 cups Graines de lin (entières)100g = 0.622 cups Dattes séchées (hachées)100g = 0.587 cups Figues séchées (hachées)100g = 0.704 cups Mangue séchée (hachée)100g = 0.769 cups Poudre de maca100g = 0.961 cups Spiruline en poudre100g = 1.006 cups