Gramm in Tassen
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flour
Weizenmehl Type 405100g = 0.799 cupsBrotmehl100g = 0.769 cupsKuchenmehl100g = 0.866 cupsVollkornmehl100g = 0.826 cupsMandelmehl100g = 1.057 cupsKokosmehl100g = 0.845 cupsRoggenmehl100g = 0.813 cupsHartweizengrieß100g = 0.703 cupsMaismehl100g = 0.66 cupsHafermehl100g = 0.983 cupsBuchweizenmehl100g = 0.813 cupsDinkelmehl100g = 0.829 cupsTeffmehl100g = 0.769 cupsSojamel100g = 0.899 cupsKichererbsenmehl100g = 0.881 cupsReismehl100g = 0.755 cupsMaismehl (fein)100g = 0.813 cupsManiokmehl100g = 0.813 cupsMungobohnenmehl100g = 0.845 cupsHaselnussmehl100g = 1.006 cups
sugar
liquid
Wasser100g = 0.423 cupsMilch100g = 0.41 cupsOlivenöl100g = 0.462 cupsPflanzenöl100g = 0.459 cupsKokosöl100g = 0.457 cupsHonig100g = 0.298 cupsAhornsirup100g = 0.32 cupsMaissirup100g = 0.306 cupsKondensmilch100g = 0.318 cupsMelasse100g = 0.302 cupsGoldsirup100g = 0.315 cupsButtermilch100g = 0.409 cupsMandelmilch100g = 0.406 cupsHafermilch100g = 0.41 cupsSojamilch100g = 0.41 cupsKokosmilch (Dose)100g = 0.44 cupsAgavendicksaft100g = 0.313 cupsApfelessig100g = 0.418 cupsBalsamessig100g = 0.384 cupsSojasoße100g = 0.355 cupsVanilleextrakt100g = 0.406 cups
fat
dairy
Frischkäse100g = 0.44 cupsSchlagsahne100g = 0.425 cupsSaure Sahne100g = 0.44 cupsJoghurt100g = 0.41 cupsRicotta100g = 0.414 cupsParmesan (gerieben)100g = 0.961 cupsMascarpone100g = 0.431 cupsCrème fraîche100g = 0.44 cupsGriechischer Joghurt100g = 0.403 cupsHüttenkäse100g = 0.44 cupsMilchpulver100g = 0.769 cupsSchlagsahne (geschlagen)100g = 1.208 cupsKefir100g = 0.41 cups
grain
Weißer Reis (ungekocht)100g = 0.517 cupsVollkornreis (ungekocht)100g = 0.528 cupsHaferflocken100g = 1.243 cupsQuinoa100g = 0.587 cupsCouscous100g = 0.671 cupsSemmelbrösel100g = 0.939 cupsChiasamen100g = 0.587 cupsLeinsamen (gemahlen)100g = 0.798 cupsHanfsamen100g = 0.622 cupsSonnenblumenkerne100g = 0.769 cupsKürbiskerne100g = 0.671 cupsSesamsamen100g = 0.65 cupsHirse100g = 0.503 cupsBulgur100g = 0.564 cupsPolenta (trocken)100g = 0.604 cupsLinsen (trocken)100g = 0.503 cupsAmaranth (Korn)100g = 0.515 cupsSorghum100g = 0.497 cupsBuchweizengrütze100g = 0.604 cupsWildreis100g = 0.604 cupsFarro100g = 0.542 cupsSchwarzer Reis100g = 0.515 cupsGerstenflocken100g = 0.64 cupsKichererbsen (trocken)100g = 0.522 cupsSchwarze Bohnen (trocken)100g = 0.509 cupsSchälerbsen (trocken)100g = 0.515 cupsHaferkleie100g = 1.409 cupsWeizenkleie100g = 1.761 cups
nut
Erdnussbutter100g = 0.388 cupsWalnüsse (gehackt)100g = 0.899 cupsMandeln (gehobelt)100g = 1.142 cupsPekannüsse (gehackt)100g = 0.939 cupsHaselnüsse (ganz)100g = 0.899 cupsKokosraspeln100g = 1.243 cupsGemahlene Mandeln100g = 1.006 cupsCashews (ganz)100g = 0.845 cupsPistazien (geschält)100g = 0.813 cupsMacadamia-Nüsse100g = 0.798 cupsPinienkerne100g = 0.729 cupsErdnüsse (ganz)100g = 0.729 cupsMandelbutter100g = 0.399 cupsCashewbutter100g = 0.395 cups
spice
Salz100g = 0.347 cupsBackpulver100g = 0.47 cupsNatron100g = 0.44 cupsZimt (gemahlen)100g = 0.755 cupsMuskatnuss (gemahlen)100g = 0.798 cupsWeinstein100g = 0.44 cupsKurkuma (gemahlen)100g = 0.66 cupsPaprika100g = 0.783 cupsKreuzkümmel (gemahlen)100g = 0.813 cupsKnoblauchpulver100g = 0.682 cupsIngwer (gemahlen)100g = 0.813 cupsChilipulver100g = 0.798 cupsSchwarzer Pfeffer (gemahlen)100g = 0.755 cupsTrockenhefe (aktiv)100g = 0.587 cupsInstanthefe100g = 0.587 cupsZwiebelpulver100g = 0.845 cups
other
Kakaopulver100g = 0.813 cupsSpeisestärke100g = 0.783 cupsGelatine (Pulver)100g = 0.622 cupsSchokoladenstückchen100g = 0.622 cupsRosinen100g = 0.631 cupsGetrocknete Cranberries100g = 0.798 cupsMohnsamen100g = 0.693 cupsProteinpulver (Whey)100g = 1.057 cupsTapiokastärke100g = 0.729 cupsPfeilwurzstärke100g = 0.631 cupsKartoffelstärke100g = 0.671 cupsWeizenkeime100g = 1.112 cupsNährhefe100g = 1.208 cupsFlohsamenschalen100g = 1.921 cupsTahini100g = 0.399 cupsGetrocknete Blaubeeren100g = 0.798 cupsGetrocknete Aprikosen (gehackt)100g = 0.682 cupsMatchapulver100g = 1.112 cupsEspressopulver100g = 1.057 cupsJohannisbrotkernmehl100g = 0.939 cupsWeiße Schokoladenstückchen100g = 0.64 cupsXanthan100g = 0.66 cupsWeizenglutenmehl100g = 0.881 cupsLeinsamen (ganz)100g = 0.622 cupsGetrocknete Datteln (gehackt)100g = 0.587 cupsGetrocknete Feigen (gehackt)100g = 0.704 cupsGetrocknete Mango (gehackt)100g = 0.769 cupsMacapulver100g = 0.961 cupsSpirulinapulver100g = 1.006 cups