Ounces to Grams
Convert ounces to grams for any cooking ingredient. Quick reference chart: 1 oz = 28.35g.
One ounce equals exactly 28.3495 grams — a fixed conversion that never changes regardless of the ingredient. Unlike cups-to-grams (which depends on density), ounces already measure weight, so the math is always the same: multiply ounces by 28.35.
American recipes frequently use ounces (oz) for both weight and volume — be careful not to confuse weight ounces (oz) with fluid ounces (fl oz). The pages below deal with weight ounces only. For ingredient-specific charts showing how ounces compare to cups and grams, select an ingredient.
1 oz = 28.3g · 2 oz = 56.7g · 4 oz = 113.4g · 8 oz = 226.8g · 16 oz = 453.6g
flour
All-Purpose Flour4 oz = 113.4gBread Flour4 oz = 113.4gCake Flour4 oz = 113.4gWhole Wheat Flour4 oz = 113.4gAlmond Flour4 oz = 113.4gCoconut Flour4 oz = 113.4gRye Flour4 oz = 113.4gSemolina4 oz = 113.4gCornmeal4 oz = 113.4gOat Flour4 oz = 113.4gBuckwheat Flour4 oz = 113.4gSpelt Flour4 oz = 113.4gTeff Flour4 oz = 113.4gSoy Flour4 oz = 113.4gChickpea Flour4 oz = 113.4gRice Flour4 oz = 113.4gCorn Flour (fine)4 oz = 113.4gCassava Flour4 oz = 113.4gMung Bean Flour4 oz = 113.4gHazelnut Flour4 oz = 113.4g
sugar
liquid
Water4 oz = 113.4gMilk4 oz = 113.4gOlive Oil4 oz = 113.4gVegetable Oil4 oz = 113.4gCoconut Oil4 oz = 113.4gHoney4 oz = 113.4gMaple Syrup4 oz = 113.4gCorn Syrup4 oz = 113.4gCondensed Milk4 oz = 113.4gMolasses4 oz = 113.4gGolden Syrup4 oz = 113.4gButtermilk4 oz = 113.4gAlmond Milk4 oz = 113.4gOat Milk4 oz = 113.4gSoy Milk4 oz = 113.4gCoconut Milk (canned)4 oz = 113.4gAgave Nectar4 oz = 113.4gApple Cider Vinegar4 oz = 113.4gBalsamic Vinegar4 oz = 113.4gSoy Sauce4 oz = 113.4gVanilla Extract4 oz = 113.4g
fat
dairy
Cream Cheese4 oz = 113.4gHeavy Cream4 oz = 113.4gSour Cream4 oz = 113.4gYogurt4 oz = 113.4gRicotta4 oz = 113.4gParmesan (grated)4 oz = 113.4gMascarpone4 oz = 113.4gCrème Fraîche4 oz = 113.4gGreek Yogurt4 oz = 113.4gCottage Cheese4 oz = 113.4gMilk Powder (dry)4 oz = 113.4gWhipped Cream4 oz = 113.4gKefir4 oz = 113.4g
grain
White Rice (uncooked)4 oz = 113.4gBrown Rice (uncooked)4 oz = 113.4gRolled Oats4 oz = 113.4gQuinoa4 oz = 113.4gCouscous4 oz = 113.4gBreadcrumbs4 oz = 113.4gChia Seeds4 oz = 113.4gFlaxseed (ground)4 oz = 113.4gHemp Seeds4 oz = 113.4gSunflower Seeds4 oz = 113.4gPumpkin Seeds4 oz = 113.4gSesame Seeds4 oz = 113.4gMillet4 oz = 113.4gBulgur Wheat4 oz = 113.4gPolenta (dry)4 oz = 113.4gLentils (dry)4 oz = 113.4gAmaranth (grain)4 oz = 113.4gSorghum4 oz = 113.4gBuckwheat Groats4 oz = 113.4gWild Rice4 oz = 113.4gFarro4 oz = 113.4gBlack Rice4 oz = 113.4gRolled Barley4 oz = 113.4gChickpeas (dry)4 oz = 113.4gBlack Beans (dry)4 oz = 113.4gSplit Peas (dry)4 oz = 113.4gOat Bran4 oz = 113.4gWheat Bran4 oz = 113.4g
nut
Peanut Butter4 oz = 113.4gWalnuts (chopped)4 oz = 113.4gAlmonds (sliced)4 oz = 113.4gPecans (chopped)4 oz = 113.4gHazelnuts (whole)4 oz = 113.4gCoconut (shredded)4 oz = 113.4gGround Almonds4 oz = 113.4gCashews (whole)4 oz = 113.4gPistachios (shelled)4 oz = 113.4gMacadamia Nuts4 oz = 113.4gPine Nuts4 oz = 113.4gPeanuts (whole)4 oz = 113.4gAlmond Butter4 oz = 113.4gCashew Butter4 oz = 113.4g
spice
Salt4 oz = 113.4gBaking Powder4 oz = 113.4gBaking Soda4 oz = 113.4gCinnamon (ground)4 oz = 113.4gNutmeg (ground)4 oz = 113.4gCream of Tartar4 oz = 113.4gTurmeric (ground)4 oz = 113.4gPaprika4 oz = 113.4gCumin (ground)4 oz = 113.4gGarlic Powder4 oz = 113.4gGinger (ground)4 oz = 113.4gChili Powder4 oz = 113.4gBlack Pepper (ground)4 oz = 113.4gActive Dry Yeast4 oz = 113.4gInstant Yeast4 oz = 113.4gOnion Powder4 oz = 113.4g
other
Cocoa Powder4 oz = 113.4gCornstarch4 oz = 113.4gGelatin (powder)4 oz = 113.4gChocolate Chips4 oz = 113.4gRaisins4 oz = 113.4gDried Cranberries4 oz = 113.4gPoppy Seeds4 oz = 113.4gProtein Powder (whey)4 oz = 113.4gTapioca Starch4 oz = 113.4gArrowroot Starch4 oz = 113.4gPotato Starch4 oz = 113.4gWheat Germ4 oz = 113.4gNutritional Yeast4 oz = 113.4gPsyllium Husk4 oz = 113.4gTahini4 oz = 113.4gDried Blueberries4 oz = 113.4gDried Apricots (chopped)4 oz = 113.4gMatcha Powder4 oz = 113.4gEspresso Powder4 oz = 113.4gCarob Powder4 oz = 113.4gWhite Chocolate Chips4 oz = 113.4gXanthan Gum4 oz = 113.4gVital Wheat Gluten4 oz = 113.4gFlaxseed (whole)4 oz = 113.4gDried Dates (chopped)4 oz = 113.4gDried Figs (chopped)4 oz = 113.4gDried Mango (chopped)4 oz = 113.4gMaca Powder4 oz = 113.4gSpirulina Powder4 oz = 113.4g