Granulated Sugar — Cups to Grams Conversion Chart

How many grams in 1 cup of Granulated Sugar? 200g

Cups

Result

200 grams

Cup size

Granulated Sugar — US Cup (236ml)

Cups	Grams	Milliliters
0.25	50g	59 ml
⅓	67g	79 ml
0.5	100g	118 ml
⅔	133g	158 ml
0.75	150g	177 ml
1	200g	237 ml
1.5	300g	355 ml
2	400g	473 ml
3	600g	710 ml
4	800g	946 ml

Granulated Sugar — Metric Cup (250ml)

Cups	Grams	Milliliters
0.25	53g	63 ml
⅓	70g	83 ml
0.5	106g	125 ml
⅔	141g	167 ml
0.75	158g	188 ml
1	211g	250 ml
1.5	317g	375 ml
2	423g	500 ml
3	634g	750 ml
4	845g	1000 ml

Tablespoons & Teaspoons

Amount	Grams
1 Tablespoon	12g
2 Tablespoons	25g
3 Tablespoons	37g
4 Tablespoons	50g
5 Tablespoons	62g
1 Teaspoon	4g
2 Teaspoons	8g
3 Teaspoons	12g
4 Teaspoons	17g
5 Teaspoons	21g

Source: FAO Density Database v2.0 — Granulated Sugar density: 0.845 g/ml

Granulated vs other sugars

Granulated sugar is one of the most consistent cup-to-gram conversions: 1 US cup = ~200g. Brown sugar varies significantly because it's measured packed — pressing it firmly into the cup adds weight. Powdered sugar is much lighter at ~120g/cup. Always check which type of sugar a recipe calls for before converting.

Related Conversions

Grams to Cups — Granulated Sugar Tablespoons to Grams — Granulated Sugar Teaspoons to Grams — Granulated Sugar Ounces to Grams — Granulated Sugar

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