All-Purpose Flour — Cups to Grams Conversion Chart

How many grams in 1 cup of All-Purpose Flour? 125g

Cups

Result

125 grams

Cup size

All-Purpose Flour — US Cup (236ml)

Cups	Grams	Milliliters
0.25	31g	59 ml
⅓	42g	79 ml
0.5	63g	118 ml
⅔	83g	158 ml
0.75	94g	177 ml
1	125g	237 ml
1.5	188g	355 ml
2	250g	473 ml
3	375g	710 ml
4	501g	946 ml

All-Purpose Flour — Metric Cup (250ml)

Cups	Grams	Milliliters
0.25	33g	63 ml
⅓	44g	83 ml
0.5	66g	125 ml
⅔	88g	167 ml
0.75	99g	188 ml
1	132g	250 ml
1.5	198g	375 ml
2	265g	500 ml
3	397g	750 ml
4	529g	1000 ml

Tablespoons & Teaspoons

Amount	Grams
1 Tablespoon	8g
2 Tablespoons	16g
3 Tablespoons	23g
4 Tablespoons	31g
5 Tablespoons	39g
1 Teaspoon	3g
2 Teaspoons	5g
3 Teaspoons	8g
4 Teaspoons	10g
5 Teaspoons	13g

Source: FAO Density Database v2.0 — All-Purpose Flour density: 0.529 g/ml

Why flour weight varies

A cup of flour can weigh anywhere from 120g to 160g depending on how it's measured. Sifted flour is light and airy (~120g/cup); flour scooped directly from the bag is compacted and can reach 155–160g. For consistent baking results, always weigh flour rather than measuring by volume.

Related Conversions

Grams to Cups — All-Purpose Flour Tablespoons to Grams — All-Purpose Flour Teaspoons to Grams — All-Purpose Flour Ounces to Grams — All-Purpose Flour

Other Ingredients

Bread Flour Cake Flour Whole Wheat Flour Almond Flour Coconut Flour Rye Flour Semolina Cornmeal Granulated Sugar Powdered Sugar Brown Sugar (packed)Caster Sugar Demerara Sugar Water Milk Olive Oil Vegetable Oil Coconut Oil Honey Maple Syrup Corn Syrup Condensed Milk Butter Margarine Lard Cream Cheese Heavy Cream Sour Cream Yogurt Ricotta Parmesan (grated)White Rice (uncooked)Brown Rice (uncooked)Rolled Oats Quinoa Couscous Breadcrumbs Chia Seeds Flaxseed (ground)Peanut Butter Walnuts (chopped)Almonds (sliced)Pecans (chopped)Hazelnuts (whole)Coconut (shredded)Salt Baking Powder Baking Soda Cinnamon (ground)Nutmeg (ground)Oat Flour Buckwheat Flour Spelt Flour Teff Flour Soy Flour Chickpea Flour Cocoa Powder Cornstarch Gelatin (powder)Chocolate Chips Raisins Dried Cranberries Poppy Seeds Protein Powder (whey)Tapioca Starch Arrowroot Starch Potato Starch Wheat Germ Nutritional Yeast Psyllium Husk Tahini Molasses Golden Syrup Mascarpone Crème Fraîche Ground Almonds Hemp Seeds Sunflower Seeds Pumpkin Seeds Sesame Seeds Millet Bulgur Wheat Polenta (dry)Cream of Tartar Dried Blueberries Dried Apricots (chopped)Lentils (dry)Buttermilk Almond Milk Oat Milk Soy Milk Coconut Milk (canned)Agave Nectar Apple Cider Vinegar Balsamic Vinegar Soy Sauce Vanilla Extract Ghee Vegetable Shortening Avocado Oil Sesame Oil Greek Yogurt Cottage Cheese Milk Powder (dry)Whipped Cream Kefir Coconut Sugar Turbinado Sugar Muscovado Sugar Xylitol Erythritol Rice Flour Corn Flour (fine)Cassava Flour Mung Bean Flour Hazelnut Flour Amaranth (grain)Sorghum Buckwheat Groats Wild Rice Farro Black Rice Rolled Barley Chickpeas (dry)Black Beans (dry)Split Peas (dry)Oat Bran Wheat Bran Cashews (whole)Pistachios (shelled)Macadamia Nuts Pine Nuts Peanuts (whole)Almond Butter Cashew Butter Turmeric (ground)Paprika Cumin (ground)Garlic Powder Ginger (ground)Chili Powder Black Pepper (ground)Active Dry Yeast Instant Yeast Onion Powder Matcha Powder Espresso Powder Carob Powder White Chocolate Chips Xanthan Gum Vital Wheat Gluten Flaxseed (whole)Dried Dates (chopped)Dried Figs (chopped)Dried Mango (chopped)Maca Powder Spirulina Powder