Grams to Cups
Select an ingredient
flour
All-Purpose Flour100g = 0.799 cupsBread Flour100g = 0.769 cupsCake Flour100g = 0.866 cupsWhole Wheat Flour100g = 0.826 cupsAlmond Flour100g = 1.057 cupsCoconut Flour100g = 0.845 cupsRye Flour100g = 0.813 cupsSemolina100g = 0.703 cupsCornmeal100g = 0.66 cupsOat Flour100g = 0.983 cupsBuckwheat Flour100g = 0.813 cupsSpelt Flour100g = 0.829 cupsTeff Flour100g = 0.769 cupsSoy Flour100g = 0.899 cupsChickpea Flour100g = 0.881 cupsRice Flour100g = 0.755 cupsCorn Flour (fine)100g = 0.813 cupsCassava Flour100g = 0.813 cupsMung Bean Flour100g = 0.845 cupsHazelnut Flour100g = 1.006 cups
sugar
Granulated Sugar100g = 0.5 cupsPowdered Sugar100g = 0.755 cupsBrown Sugar (packed)100g = 0.509 cupsCaster Sugar100g = 0.528 cupsDemerara Sugar100g = 0.48 cupsCoconut Sugar100g = 0.542 cupsTurbinado Sugar100g = 0.47 cupsMuscovado Sugar100g = 0.497 cupsXylitol100g = 0.66 cupsErythritol100g = 0.881 cups
liquid
Water100g = 0.423 cupsMilk100g = 0.41 cupsOlive Oil100g = 0.462 cupsVegetable Oil100g = 0.459 cupsCoconut Oil100g = 0.457 cupsHoney100g = 0.298 cupsMaple Syrup100g = 0.32 cupsCorn Syrup100g = 0.306 cupsCondensed Milk100g = 0.318 cupsMolasses100g = 0.302 cupsGolden Syrup100g = 0.315 cupsButtermilk100g = 0.409 cupsAlmond Milk100g = 0.406 cupsOat Milk100g = 0.41 cupsSoy Milk100g = 0.41 cupsCoconut Milk (canned)100g = 0.44 cupsAgave Nectar100g = 0.313 cupsApple Cider Vinegar100g = 0.418 cupsBalsamic Vinegar100g = 0.384 cupsSoy Sauce100g = 0.355 cupsVanilla Extract100g = 0.406 cups
fat
dairy
Cream Cheese100g = 0.44 cupsHeavy Cream100g = 0.425 cupsSour Cream100g = 0.44 cupsYogurt100g = 0.41 cupsRicotta100g = 0.414 cupsParmesan (grated)100g = 0.961 cupsMascarpone100g = 0.431 cupsCrème Fraîche100g = 0.44 cupsGreek Yogurt100g = 0.403 cupsCottage Cheese100g = 0.44 cupsMilk Powder (dry)100g = 0.769 cupsWhipped Cream100g = 1.208 cupsKefir100g = 0.41 cups
grain
White Rice (uncooked)100g = 0.517 cupsBrown Rice (uncooked)100g = 0.528 cupsRolled Oats100g = 1.243 cupsQuinoa100g = 0.587 cupsCouscous100g = 0.671 cupsBreadcrumbs100g = 0.939 cupsChia Seeds100g = 0.587 cupsFlaxseed (ground)100g = 0.798 cupsHemp Seeds100g = 0.622 cupsSunflower Seeds100g = 0.769 cupsPumpkin Seeds100g = 0.671 cupsSesame Seeds100g = 0.65 cupsMillet100g = 0.503 cupsBulgur Wheat100g = 0.564 cupsPolenta (dry)100g = 0.604 cupsLentils (dry)100g = 0.503 cupsAmaranth (grain)100g = 0.515 cupsSorghum100g = 0.497 cupsBuckwheat Groats100g = 0.604 cupsWild Rice100g = 0.604 cupsFarro100g = 0.542 cupsBlack Rice100g = 0.515 cupsRolled Barley100g = 0.64 cupsChickpeas (dry)100g = 0.522 cupsBlack Beans (dry)100g = 0.509 cupsSplit Peas (dry)100g = 0.515 cupsOat Bran100g = 1.409 cupsWheat Bran100g = 1.761 cups
nut
Peanut Butter100g = 0.388 cupsWalnuts (chopped)100g = 0.899 cupsAlmonds (sliced)100g = 1.142 cupsPecans (chopped)100g = 0.939 cupsHazelnuts (whole)100g = 0.899 cupsCoconut (shredded)100g = 1.243 cupsGround Almonds100g = 1.006 cupsCashews (whole)100g = 0.845 cupsPistachios (shelled)100g = 0.813 cupsMacadamia Nuts100g = 0.798 cupsPine Nuts100g = 0.729 cupsPeanuts (whole)100g = 0.729 cupsAlmond Butter100g = 0.399 cupsCashew Butter100g = 0.395 cups
spice
Salt100g = 0.347 cupsBaking Powder100g = 0.47 cupsBaking Soda100g = 0.44 cupsCinnamon (ground)100g = 0.755 cupsNutmeg (ground)100g = 0.798 cupsCream of Tartar100g = 0.44 cupsTurmeric (ground)100g = 0.66 cupsPaprika100g = 0.783 cupsCumin (ground)100g = 0.813 cupsGarlic Powder100g = 0.682 cupsGinger (ground)100g = 0.813 cupsChili Powder100g = 0.798 cupsBlack Pepper (ground)100g = 0.755 cupsActive Dry Yeast100g = 0.587 cupsInstant Yeast100g = 0.587 cupsOnion Powder100g = 0.845 cups
other
Cocoa Powder100g = 0.813 cupsCornstarch100g = 0.783 cupsGelatin (powder)100g = 0.622 cupsChocolate Chips100g = 0.622 cupsRaisins100g = 0.631 cupsDried Cranberries100g = 0.798 cupsPoppy Seeds100g = 0.693 cupsProtein Powder (whey)100g = 1.057 cupsTapioca Starch100g = 0.729 cupsArrowroot Starch100g = 0.631 cupsPotato Starch100g = 0.671 cupsWheat Germ100g = 1.112 cupsNutritional Yeast100g = 1.208 cupsPsyllium Husk100g = 1.921 cupsTahini100g = 0.399 cupsDried Blueberries100g = 0.798 cupsDried Apricots (chopped)100g = 0.682 cupsMatcha Powder100g = 1.112 cupsEspresso Powder100g = 1.057 cupsCarob Powder100g = 0.939 cupsWhite Chocolate Chips100g = 0.64 cupsXanthan Gum100g = 0.66 cupsVital Wheat Gluten100g = 0.881 cupsFlaxseed (whole)100g = 0.622 cupsDried Dates (chopped)100g = 0.587 cupsDried Figs (chopped)100g = 0.704 cupsDried Mango (chopped)100g = 0.769 cupsMaca Powder100g = 0.961 cupsSpirulina Powder100g = 1.006 cups