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tables
Convert
Tables
How Many
EN
Cups to Grams
Select an ingredient
flour
All-Purpose Flour
1 cup = 125g
Bread Flour
1 cup = 130g
Cake Flour
1 cup = 115g
Whole Wheat Flour
1 cup = 121g
Almond Flour
1 cup = 95g
Coconut Flour
1 cup = 118g
Rye Flour
1 cup = 123g
Semolina
1 cup = 142g
Cornmeal
1 cup = 151g
sugar
Granulated Sugar
1 cup = 200g
Powdered Sugar
1 cup = 132g
Brown Sugar (packed)
1 cup = 196g
Caster Sugar
1 cup = 189g
Demerara Sugar
1 cup = 208g
liquid
Water
1 cup = 237g
Milk
1 cup = 244g
Olive Oil
1 cup = 216g
Vegetable Oil
1 cup = 218g
Coconut Oil
1 cup = 219g
Honey
1 cup = 336g
Maple Syrup
1 cup = 312g
Corn Syrup
1 cup = 326g
Condensed Milk
1 cup = 315g
fat
Butter
1 cup = 216g
Margarine
1 cup = 213g
Lard
1 cup = 218g
dairy
Cream Cheese
1 cup = 227g
Heavy Cream
1 cup = 235g
Sour Cream
1 cup = 227g
Yogurt
1 cup = 244g
Ricotta
1 cup = 241g
Parmesan (grated)
1 cup = 104g
grain
White Rice (uncooked)
1 cup = 193g
Brown Rice (uncooked)
1 cup = 189g
Rolled Oats
1 cup = 80g
Quinoa
1 cup = 170g
Couscous
1 cup = 149g
Breadcrumbs
1 cup = 106g
Chia Seeds
1 cup = 170g
Flaxseed (ground)
1 cup = 125g
nut
Peanut Butter
1 cup = 258g
Walnuts (chopped)
1 cup = 111g
Almonds (sliced)
1 cup = 88g
Pecans (chopped)
1 cup = 106g
Hazelnuts (whole)
1 cup = 111g
Coconut (shredded)
1 cup = 80g
spice
Salt
1 cup = 288g
Baking Powder
1 cup = 213g
Baking Soda
1 cup = 227g
Cinnamon (ground)
1 cup = 132g
Nutmeg (ground)
1 cup = 125g
other
Cocoa Powder
1 cup = 123g
Cornstarch
1 cup = 128g
Gelatin (powder)
1 cup = 161g
Chocolate Chips
1 cup = 161g
Raisins
1 cup = 159g
Dried Cranberries
1 cup = 125g
Poppy Seeds
1 cup = 144g
Protein Powder (whey)
1 cup = 95g