convert·tables

Teaspoons to Grams

Convert teaspoons to grams for any ingredient. Essential chart for spices, baking powder, salt and more.

flour

All-Purpose Flour1 tsp = 3gBread Flour1 tsp = 3gCake Flour1 tsp = 2gWhole Wheat Flour1 tsp = 3gAlmond Flour1 tsp = 2gCoconut Flour1 tsp = 2gRye Flour1 tsp = 3gSemolina1 tsp = 3gCornmeal1 tsp = 3gOat Flour1 tsp = 2gBuckwheat Flour1 tsp = 3gSpelt Flour1 tsp = 3gTeff Flour1 tsp = 3gSoy Flour1 tsp = 2gChickpea Flour1 tsp = 2gRice Flour1 tsp = 3gCorn Flour (fine)1 tsp = 3gCassava Flour1 tsp = 3gMung Bean Flour1 tsp = 2gHazelnut Flour1 tsp = 2g

sugar

Granulated Sugar1 tsp = 4gPowdered Sugar1 tsp = 3gBrown Sugar (packed)1 tsp = 4gCaster Sugar1 tsp = 4gDemerara Sugar1 tsp = 4gCoconut Sugar1 tsp = 4gTurbinado Sugar1 tsp = 4gMuscovado Sugar1 tsp = 4gXylitol1 tsp = 3gErythritol1 tsp = 2g

liquid

Water1 tsp = 5gMilk1 tsp = 5gOlive Oil1 tsp = 5gVegetable Oil1 tsp = 5gCoconut Oil1 tsp = 5gHoney1 tsp = 7gMaple Syrup1 tsp = 7gCorn Syrup1 tsp = 7gCondensed Milk1 tsp = 7gMolasses1 tsp = 7gGolden Syrup1 tsp = 7gButtermilk1 tsp = 5gAlmond Milk1 tsp = 5gOat Milk1 tsp = 5gSoy Milk1 tsp = 5gCoconut Milk (canned)1 tsp = 5gAgave Nectar1 tsp = 7gApple Cider Vinegar1 tsp = 5gBalsamic Vinegar1 tsp = 5gSoy Sauce1 tsp = 6gVanilla Extract1 tsp = 5g

fat

Butter1 tsp = 4gMargarine1 tsp = 4gLard1 tsp = 5gGhee1 tsp = 4gVegetable Shortening1 tsp = 4gAvocado Oil1 tsp = 4gSesame Oil1 tsp = 5g

dairy

Cream Cheese1 tsp = 5gHeavy Cream1 tsp = 5gSour Cream1 tsp = 5gYogurt1 tsp = 5gRicotta1 tsp = 5gParmesan (grated)1 tsp = 2gMascarpone1 tsp = 5gCrème Fraîche1 tsp = 5gGreek Yogurt1 tsp = 5gCottage Cheese1 tsp = 5gMilk Powder (dry)1 tsp = 3gWhipped Cream1 tsp = 2gKefir1 tsp = 5g

grain

White Rice (uncooked)1 tsp = 4gBrown Rice (uncooked)1 tsp = 4gRolled Oats1 tsp = 2gQuinoa1 tsp = 4gCouscous1 tsp = 3gBreadcrumbs1 tsp = 2gChia Seeds1 tsp = 4gFlaxseed (ground)1 tsp = 3gHemp Seeds1 tsp = 3gSunflower Seeds1 tsp = 3gPumpkin Seeds1 tsp = 3gSesame Seeds1 tsp = 3gMillet1 tsp = 4gBulgur Wheat1 tsp = 4gPolenta (dry)1 tsp = 3gLentils (dry)1 tsp = 4gAmaranth (grain)1 tsp = 4gSorghum1 tsp = 4gBuckwheat Groats1 tsp = 3gWild Rice1 tsp = 3gFarro1 tsp = 4gBlack Rice1 tsp = 4gRolled Barley1 tsp = 3gChickpeas (dry)1 tsp = 4gBlack Beans (dry)1 tsp = 4gSplit Peas (dry)1 tsp = 4gOat Bran1 tsp = 1gWheat Bran1 tsp = 1g

nut

Peanut Butter1 tsp = 5gWalnuts (chopped)1 tsp = 2gAlmonds (sliced)1 tsp = 2gPecans (chopped)1 tsp = 2gHazelnuts (whole)1 tsp = 2gCoconut (shredded)1 tsp = 2gGround Almonds1 tsp = 2gCashews (whole)1 tsp = 2gPistachios (shelled)1 tsp = 3gMacadamia Nuts1 tsp = 3gPine Nuts1 tsp = 3gPeanuts (whole)1 tsp = 3gAlmond Butter1 tsp = 5gCashew Butter1 tsp = 5g

spice

Salt1 tsp = 6gBaking Powder1 tsp = 4gBaking Soda1 tsp = 5gCinnamon (ground)1 tsp = 3gNutmeg (ground)1 tsp = 3gCream of Tartar1 tsp = 5gTurmeric (ground)1 tsp = 3gPaprika1 tsp = 3gCumin (ground)1 tsp = 3gGarlic Powder1 tsp = 3gGinger (ground)1 tsp = 3gChili Powder1 tsp = 3gBlack Pepper (ground)1 tsp = 3gActive Dry Yeast1 tsp = 4gInstant Yeast1 tsp = 4gOnion Powder1 tsp = 2g

other

Cocoa Powder1 tsp = 3gCornstarch1 tsp = 3gGelatin (powder)1 tsp = 3gChocolate Chips1 tsp = 3gRaisins1 tsp = 3gDried Cranberries1 tsp = 3gPoppy Seeds1 tsp = 3gProtein Powder (whey)1 tsp = 2gTapioca Starch1 tsp = 3gArrowroot Starch1 tsp = 3gPotato Starch1 tsp = 3gWheat Germ1 tsp = 2gNutritional Yeast1 tsp = 2gPsyllium Husk1 tsp = 1gTahini1 tsp = 5gDried Blueberries1 tsp = 3gDried Apricots (chopped)1 tsp = 3gMatcha Powder1 tsp = 2gEspresso Powder1 tsp = 2gCarob Powder1 tsp = 2gWhite Chocolate Chips1 tsp = 3gXanthan Gum1 tsp = 3gVital Wheat Gluten1 tsp = 2gFlaxseed (whole)1 tsp = 3gDried Dates (chopped)1 tsp = 4gDried Figs (chopped)1 tsp = 3gDried Mango (chopped)1 tsp = 3gMaca Powder1 tsp = 2gSpirulina Powder1 tsp = 2g