Olive Oil — Cups to Grams Conversion Chart
How many grams in 1 cup of Olive Oil? 216g
216 grams
Olive Oil — US Cup (236ml)
| Cups | Grams | Milliliters |
|---|---|---|
| 0.25 | 54g | 59 ml |
| ⅓ | 72g | 79 ml |
| 0.5 | 108g | 118 ml |
| ⅔ | 144g | 158 ml |
| 0.75 | 162g | 177 ml |
| 1 | 216g | 237 ml |
| 1.5 | 324g | 355 ml |
| 2 | 432g | 473 ml |
| 3 | 649g | 710 ml |
| 4 | 865g | 946 ml |
Olive Oil — Metric Cup (250ml)
| Cups | Grams | Milliliters |
|---|---|---|
| 0.25 | 57g | 63 ml |
| ⅓ | 76g | 83 ml |
| 0.5 | 114g | 125 ml |
| ⅔ | 152g | 167 ml |
| 0.75 | 171g | 188 ml |
| 1 | 229g | 250 ml |
| 1.5 | 343g | 375 ml |
| 2 | 457g | 500 ml |
| 3 | 686g | 750 ml |
| 4 | 914g | 1000 ml |
Tablespoons & Teaspoons
| Amount | Grams |
|---|---|
| 1 Tablespoon | 14g |
| 2 Tablespoons | 27g |
| 3 Tablespoons | 41g |
| 4 Tablespoons | 54g |
| 5 Tablespoons | 68g |
| 1 Teaspoon | 5g |
| 2 Teaspoons | 9g |
| 3 Teaspoons | 14g |
| 4 Teaspoons | 18g |
| 5 Teaspoons | 23g |
Source: FAO Density Database v2.0 — Olive Oil density: 0.914 g/ml
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