Chia Seeds — Cups to Grams Conversion Chart
How many grams in 1 cup of Chia Seeds? 170g
170 grams
Chia Seeds — US Cup (236ml)
| Cups | Grams | Milliliters |
|---|---|---|
| 0.25 | 43g | 59 ml |
| ⅓ | 57g | 79 ml |
| 0.5 | 85g | 118 ml |
| ⅔ | 114g | 158 ml |
| 0.75 | 128g | 177 ml |
| 1 | 170g | 237 ml |
| 1.5 | 256g | 355 ml |
| 2 | 341g | 473 ml |
| 3 | 511g | 710 ml |
| 4 | 681g | 946 ml |
Chia Seeds — Metric Cup (250ml)
| Cups | Grams | Milliliters |
|---|---|---|
| 0.25 | 45g | 63 ml |
| ⅓ | 60g | 83 ml |
| 0.5 | 90g | 125 ml |
| ⅔ | 120g | 167 ml |
| 0.75 | 135g | 188 ml |
| 1 | 180g | 250 ml |
| 1.5 | 270g | 375 ml |
| 2 | 360g | 500 ml |
| 3 | 540g | 750 ml |
| 4 | 720g | 1000 ml |
Tablespoons & Teaspoons
| Amount | Grams |
|---|---|
| 1 Tablespoon | 11g |
| 2 Tablespoons | 21g |
| 3 Tablespoons | 32g |
| 4 Tablespoons | 43g |
| 5 Tablespoons | 53g |
| 1 Teaspoon | 4g |
| 2 Teaspoons | 7g |
| 3 Teaspoons | 11g |
| 4 Teaspoons | 14g |
| 5 Teaspoons | 18g |
Source: FAO Density Database v2.0 — Chia Seeds density: 0.72 g/ml
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