Rolled Oats — Grams to Cups
100g Rolled Oats = 1.243 cups (US)
Rolled Oats — US Cup (236ml)
| Grams | Cups (US) | Cups (Metric) |
|---|---|---|
| 10g | 0.124 | 0.118 |
| 25g | 0.311 | 0.294 |
| 50g | 0.622 | 0.588 |
| 75g | 0.932 | 0.882 |
| 100g | 1.243 | 1.176 |
| 125g | 1.554 | 1.471 |
| 150g | 1.865 | 1.765 |
| 200g | 2.486 | 2.353 |
| 250g | 3.108 | 2.941 |
| 300g | 3.729 | 3.529 |
| 400g | 4.973 | 4.706 |
| 500g | 6.216 | 5.882 |
| 750g | 9.324 | 8.824 |
| 1000g | 12.432 | 11.765 |
Quick Reference
1 US Cup
80g
1 Metric Cup
85g
1 Imperial Cup
97g
Source: FAO Density Database v2.0 — Rolled Oats density: 0.34 g/ml
Other Ingredients
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