Protein Powder (whey) — Grams to Cups
100g Protein Powder (whey) = 1.057 cups (US)
Protein Powder (whey) — US Cup (236ml)
| Grams | Cups (US) | Cups (Metric) |
|---|---|---|
| 10g | 0.106 | 0.1 |
| 25g | 0.264 | 0.25 |
| 50g | 0.528 | 0.5 |
| 75g | 0.793 | 0.75 |
| 100g | 1.057 | 1 |
| 125g | 1.321 | 1.25 |
| 150g | 1.585 | 1.5 |
| 200g | 2.113 | 2 |
| 250g | 2.642 | 2.5 |
| 300g | 3.17 | 3 |
| 400g | 4.227 | 4 |
| 500g | 5.283 | 5 |
| 750g | 7.925 | 7.5 |
| 1000g | 10.567 | 10 |
Quick Reference
1 US Cup
95g
1 Metric Cup
100g
1 Imperial Cup
114g
Source: FAO Density Database v2.0 — Protein Powder (whey) density: 0.4 g/ml
Other Ingredients
All-Purpose FlourBread FlourCake FlourWhole Wheat FlourAlmond FlourCoconut FlourRye FlourSemolinaCornmealGranulated SugarPowdered SugarBrown Sugar (packed)Caster SugarDemerara SugarWaterMilkOlive OilVegetable OilCoconut OilHoneyMaple SyrupCorn SyrupCondensed MilkButterMargarineLardCream CheeseHeavy CreamSour CreamYogurtRicottaParmesan (grated)White Rice (uncooked)Brown Rice (uncooked)Rolled OatsQuinoaCouscousBreadcrumbsChia SeedsFlaxseed (ground)Peanut ButterWalnuts (chopped)Almonds (sliced)Pecans (chopped)Hazelnuts (whole)Coconut (shredded)SaltBaking PowderBaking SodaCinnamon (ground)Nutmeg (ground)Cocoa PowderCornstarchGelatin (powder)Chocolate ChipsRaisinsDried CranberriesPoppy Seeds