convert·tables

Sunflower Seeds — Grams to Cups

100g Sunflower Seeds = 0.769 cups (US)

Sunflower Seeds — US Cup (236ml)

Grams	Cups (US)	Cups (Metric)
10g	0.077	0.073
25g	0.192	0.182
50g	0.384	0.364
75g	0.576	0.545
100g	0.769	0.727
125g	0.961	0.909
150g	1.153	1.091
200g	1.537	1.455
250g	1.921	1.818
300g	2.306	2.182
400g	3.074	2.909
500g	3.843	3.636
750g	5.764	5.455
1000g	7.685	7.273

Quick Reference

1 US Cup

130g

1 Metric Cup

138g

1 Imperial Cup

156g

Source: FAO Density Database v2.0 — Sunflower Seeds density: 0.55 g/ml

Related Conversions

Cups to Grams — Sunflower Seeds Tablespoons to Grams — Sunflower Seeds Teaspoons to Grams — Sunflower Seeds

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