Whole Wheat Flour — Grams to Cups
100g Whole Wheat Flour = 0.826 cups (US)
Whole Wheat Flour — US Cup (236ml)
| Grams | Cups (US) | Cups (Metric) |
|---|---|---|
| 10g | 0.083 | 0.078 |
| 25g | 0.206 | 0.195 |
| 50g | 0.413 | 0.391 |
| 75g | 0.619 | 0.586 |
| 100g | 0.826 | 0.781 |
| 125g | 1.032 | 0.977 |
| 150g | 1.238 | 1.172 |
| 200g | 1.651 | 1.563 |
| 250g | 2.064 | 1.953 |
| 300g | 2.477 | 2.344 |
| 400g | 3.302 | 3.125 |
| 500g | 4.128 | 3.906 |
| 750g | 6.192 | 5.859 |
| 1000g | 8.255 | 7.813 |
Quick Reference
1 US Cup
121g
1 Metric Cup
128g
1 Imperial Cup
145g
Source: FAO Density Database v2.0 — Whole Wheat Flour density: 0.512 g/ml
Other Ingredients
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